Being sick

I have been sick for 10 days straight. Hurts to breath and walk. My wife had a 104 for 4 days. Flu. We started symptoms right after a Long run. I realize now how much it is no fun to not be able to run. I was hurting. Today is first day back. Maf has increased by 1:30 per minute. Now I am at 9:40 min per mile. Time to get back to it.