Running with an old buddy

I needed to get out and get some miles after averaging 15 miles per week. I ended up running with one of my old roommates and good college friend. We were planning on hiking in medicine bow but due to being to busy and time constraints we went up to Indian peaks and ran to crater lake over Pawnee pass. It was 17 miles and 5500 vert that I needed. It hurt. I had no idea my friend steve was a stud collegiate runner. 4:07 miler and sub 30 10 k. He beat me up pretty good but it was great. Thanks Steve!