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Running Principal
Tuesday, January 17, 2012
Another 30 mile week
I had another great week of training that culminated in a 15 mile run...bear peak. Green and s boulder. It was slow only 16 minute miles. I went with shad. 5500 vertical
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Races
2014 RRR 100- 29:12
2013
Quad rock 25 4:50
Dirty Thirty 6:35
2012
Rock canyon 1:44
Leadville 100 24:43
Colfax marathon 3:29
Dirty thirty 50k 6:35
2011
Pikes Peak marathon 5:45
Silver Rush 50 mile run 10:15
Silver Rush MTB 50 6:30
Silver KING
Golden Gate Dirty 30 6:45
2010
Leadville trail 100 27:45
Silver Rush 50 mile run 9:39
2009
Pikes Peak Marathon 6:15
2008
Pikes Peak double 10:00
2007
1st race Pikes Peak 3:50
Running Miles
Week of feb 19. 35 miles
Week of feb 5. 46 miles
Week of Feb 12th 40 miles
Week of jan 30. 27 miles
Week of jan 23 35 miles
Week of jan 16 30 miles
Week of jan. 8. 30 miles
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Donald Beuke
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